Fast And Easy Hors D'ouevres

(Monday, November 06, 2006) - In a hurry? Have to bring something to a get together? All of these hors d'ouevres can be prepared in minutes with food you'll find for sale at most Lite For Life stores. No one will ever suspect they are "diet" food.

Tofetti Canapes

1 container Sweet Earth Tofetti spread
1 jar Native Foods Red Mole
1 box Mary's Gone Crackers

Arrange crackers on a tray. Put about a teaspoon of tofetti on each cracker. Top with a dollop of red mole.

8 canapes =1 starch and 1 protein

Soy Crisps and Salsa

1 jar Drew's Organic Double Roasted Salsa
1-2 bags Genisoy Garlic and Onion Soy Crisps

Empty salsa into an attractive small bowl or into the cup of a chip and dip platter. Serve with soy crisps.

9 crisps=1/2 starch

Sausage and Pepper Canapes

1 pkg. Aidells Roasted Red Pepper and Corn Sausage
1 jar roasted yellow peppers

Slice sausages into ½" thick rounds. Heat through in a non stick skillet (sausages are pre-cooked). Cut yellow peppers into approximately 1" squares. Arrange sausage rounds on a platter. Attach a piece of yellow pepper to each sausage round with a toothpick.

12 pieces=1 protein

Lite Cheese ‘n Crackers

1 sleeve Barbara's Lite Rite Rounds
1 pkg Lifetime Fat Free Jalapeno Jack

Place Rite Rounds on a tray. Slice cheese ¼" thick and cut each slice in half and place on a cracker.

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