Lite For Life Franchise Press Releases and Franchise News

Our Counselors' 20 Hot Tips To Keep The Holidays Lite
The holiday season, with all its parties and special foods, poses a challenge whether trying to lose weight or just keep from gaining. Happy AND healthy holidays need not be mutually exclusive; in fa... more (11/6/2006)

Fast And Easy Hors D'ouevres
In a hurry? Have to bring something to a get together? All of these hors d'ouevres can be prepared in minutes with food you'll find for sale at most Lite For Life stores. No one will ever s... more (11/6/2006)

Fitzgerald Fitzpants!
Jim Fitzgerald has amazed himself. October 2005, he decided it was time to get serious and lose some weight. Both his wife and doctor had been urging him to shed some pounds. "Initially, I just wa... more (11/1/2006)

Zucchini French Onion Soup
32 oz. Pacific French Onion Soup 2 Tbl. Brown Rice 6 Zucchini squash 1 Onion Olive Oil Spray Directions: 1. Put brown rice in a pot with French Ionion Soup, bring to a boil 2. Reduce heat and c... more (9/6/2006)

Counselor's Corner - Avoiding Insidious Sugars
Sugar is added to a wide variety of foods these days, not just cookies and cakes where you'd expect to find it, but also in soups, breads, salad dressings and other unexpected places. Since avoidi... more (9/6/2006)

Eggs-onerated, At Last!
Concerns about cholesterol and heart disease have turned many people into chickens when it comes to eating eggs, especially the yolks. But fear no more. Newer research has unscrambled the truth about ... more (9/6/2006)

Singing A Different Tuna
Minimal Mercury tuna is here! Lite For Life is pleased to offer a low mercury canned tuna from Wild Planet for those who love tuna and the health benefits it offers but are concerned about mercury lev... more (9/6/2006)

Saratoga Woman Avoids Scalpel...through Determination And Positive Attitude
About a year ago Vicki Johnston's doctor gave her an ultimatum to lose weight. Her cholesterol and triglycerides were high, and being overweight was impacting her health. He suggested two options:... more (9/1/2006)